welcome to MindBody Program!
MindBody Program is founded with two certified Alexander Technique teachers. Our profession also include occupational therapy, music performance, yoga, and business administration. The passion for mind and body balance is the concept which we would love to spread to more and more people.
We do not only teach the use, we seek to create a community where we can share daily matters, stress at work or problems in life. Alexander Technique and all the classes here are the great recipe to communicate and balance your mind and body.
new video topics
Our Blog
亞歷山大技巧可有效提升呼吸功能
本研究是針對本體感覺肌肉骨骼教育，以亞歷山大技巧為例，在沒有以任何運動方式輔助下， 研究此教育是否對一般成人的呼吸系統功能有所提升。 (Enhanced Respiratory Muscular Function in Normal Adults after Lessons in Proprioceptive Musculoskeletal Education without Exercises ) 研究學者為 J.H.M. Austin和 P. Ausubel，研究結果發表於1992年第102期之胸腔專科期刊(Chest) 第486到490頁。 內容摘要:...
[vc_cta_button alignment=”center” size=”custom” vertical_padding=”10″ horizontal_padding=”70″ shape=”square” style=”metro” skin=”custom” visibility=”all” title=”Join our Classes!” message=”Book a lesson at your free time with us.” button_text=”Sign up now” href=”http://wp.nootheme.com/yogi/mindbody/pricing/” target=”” fullwidth=”” icon_right=”” icon_only=”” text_color=”#ffffff” hover_text_color=”#ffffff” bg_color=”#2a2a2a” hover_bg_color=”#454545″]