https:\/\/www.youtube.com\/watch?v=D2D_rTZrjxo<\/a><\/p>\n <\/p>\n
\u6b64\u9805\u7814\u7a76\u540d\u7a31\u70ba\u201d\u521d\u6b65\u7814\u7a76\u8b49\u5be6\u795e\u7d93\u808c\u8089\u6559\u80b2\u53ef\u6e1b\u8f15\u4e0b\u80cc\u75db\u53ca\u589e\u9032\u81ea\u6211\u59ff\u52e2\u8abf\u6574\u7684\u5354\u8abf\u6027 (Preliminary evidence that neuromuscular education reduces low back pain and improves coordination of automatic postural adjustments)\u201d<\/p>\n
\u672c\u7814\u7a76\u662f\u7531\u7f8e\u570b\u795e\u7d93\u79d1\u5b78\u6703\u3001\u5967\u52d2\u5ca1\u5065\u5eb7\u79d1\u5b78\u5927\u5b78\u4ee5\u53ca\u4f5b\u8499\u7279\u5927\u5b78\u6240\u4f5c\uff0c\u53c2\u8207\u7814\u7a76\u7684\u5b78\u8005\u70baTimothy W. Cacciatore\u3001 Sharon M. Henry,\u3001Fay B. Horak\uff0c\u672c\u7814\u7a76\u7d50\u679c\u66fe\u767c\u8868\u65bc2001\u5e74\u59ff\u52e2\u63a7\u5236\u53ca\u6b65\u614b\u7814\u8a0e\u6703\u3002<\/p>\n
\u7814\u7a76\u6458\u8981:<\/p>\n
\u6839\u64da\u76f8\u95dc\u6587\u737b\u56de\u9867\u7684\u6574\u7406\uff0c\u767c\u73fe\u7570\u5e38\u7684\u52d5\u4f5c\u5354\u8abf\u8207\u4e0b\u80cc\u75db\u76f8\u95dc\u3002
\nAbnormal motor coordination is associated with low back pain (Rudy et al., 1995; Hodges & Richardson, 1996).<\/p>\n
\u7814\u7a76\u8005\u56e0\u6b64\u4f5c\u51fa\u4e0b\u5217\u5169\u9805\u5047\u8a2d\uff1a
\n1 \u4e0b\u80cc\u75db\u8207\u808c\u8089\u52d5\u4f5c\u63a7\u5236\u80fd\u529b\u4e0d\u8db3\u6709\u95dc(back pain is associated with underlying motor control deficits)
\n2 \u9019\u6a23\u7684(\u808c\u8089\u52d5\u4f5c\u63a7\u5236)\u80fd\u529b\u4e0d\u8db3\u662f\u9020\u6210\u75bc\u75db\u4ee5\u53ca\u75bc\u75db\u6301\u7e8c\u7684\u539f\u56e0(these deficits cause and perpetuate the pain.)<\/p>\n
\u53e6\u4e00\u65b9\u9762\uff0c\u7814\u7a76\u8005\u8a8d\u70ba\u7570\u5e38\u7684\u52d5\u4f5c\u5354\u8abf\u4e5f\u53ef\u80fd\u662f\u6e90\u65bc\u75bc\u75db\u672c\u8eab\uff0c\u4f8b\u5982\u9577\u6642\u9593\u4f7f\u7528\u526f\u6728\u6216\u652f\u67b6\u6291\u5236\u75bc\u75db\u6216\u652f\u6490\u80a2\u9ad4\uff0c\u9577\u6642\u9593\u4e0b\u4f86\u53ef\u80fd\u5c0e\u81f4\u8eab\u9ad4\u52d5\u4f5c\u7f3a\u4e4f\u5354\u8abf\u6027Alternatively, abnormal motor coordination could result from the pain itself, for example, in splinting to avoid pain.
\n\u5728\u9019\u9805\u5148\u9a45\u7814\u7a76\u4e2d\uff0c\u4ee5\u55ae\u5074(\u5de6\u5074)\u80cc\u75db\u60a3\u8005\u70ba\u5c0d\u8c61\uff0c\u6e2c\u8a66\u5728\u63a5\u53d7\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8ab2\u7a0b\u524d\u5f8c\u7684\u52d5\u4f5c\u5354\u8abf\u6027\u3002
\nIn this pilot study, we characterized the motor coordination of a single subject with unilateral left back pain before and after lessons in the Alexander Technique.<\/p>\n
\u5354\u8abf\u6027\u7684\u6e2c\u8a66\u662f\u4ee5\u50b3\u9054\u91cd\u529b\u81f3\u652f\u6490\u8868\u9762\u53ca\u55ae\u817f\u5e73\u8861\u80fd\u529b\u70ba\u6a19\u6e96 (support surface translations and one-legged balance)\u3002<\/p>\n
\u5728\u53d7\u6e2c\u8005\u63a5\u53d7\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8ab2\u7a0b\u4e4b\u524d\u7684\u5e7e\u500b\u6708\u6240\u9032\u884c\u7684\u6e2c\u8a66\u7d50\u679c\u986f\u793a\u51fa\u4e00\u81f4\u7684\u7570\u5e38\u60c5\u6cc1\uff08\u8eab\u9ad4\u5169\u5074\u4e0d\u5e73\u8861\u72c0\u6cc1\u76f8\u7576\u986f\u8457\uff09\uff0c\u5305\u62ec\u7ad9\u59ff\u4e0b\u7684\u810a\u690e\u5f4e\u66f2\u72c0\u6cc1\u3001\u81ea\u4e3b\u59ff\u52e2\u53cd\u61c9\u53ca\u5e73\u8861\u3002\u7d93\u904e\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8ab2\u7a0b\u8a13\u7df4\u5f8c\uff0c\u9019\u4e9b\u7570\u5e38\u72c0\u6cc1\u5747\u5927\u5e45\u6539\u5584\uff0c\u5e73\u8861\u529b\u589e\u52a0\u3001\u80cc\u75db\u72c0\u6cc1\u5927\u5e45\u6e1b\u8f15\u3002\u9019\u4e9b\u6539\u5584\u7d50\u679c\u8868\u793a\uff0c\u63d0\u5347\u672c\u9ad4\u611f\u89ba\u7684\u65b9\u6cd5\u548c\u6559\u80b2\uff0c\u4f8b\u5982\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\uff0c\u5c0d\u65bc\u67d0\u4e9b\u56e0\u4e0d\u826f\u7684\u52d5\u4f5c\u63a7\u5236\u9020\u6210\u7684\u80cc\u75db\u60a3\u8005\uff0c\u80fd\u6709\u6548\u5730\u6539\u5584\u5176\u52d5\u4f5c\u63a7\u5236\u80fd\u529b\u4e26\u6e1b\u8f15\u80cc\u75db\u3002
\nTesting over several months prior to lessons revealed consistent abnormalities (large lateral asymmetries) in standing spinal curvature, automatic postural responses and balance. After lessons, these abnormalities were largely absent, balance improved and the subjects\u2019 pain was greatly reduced. These improvements suggest that, in some cases, back pain can be caused or perpetuated by poor motor control, and that methods in proprioceptive awareness and education, like the Alexander Technique, can be effective in improving motor control and reducing back pain.<\/p>\n
\u672c\u7814\u7a76\u5167\u5bb9\u53c3\u8003\u81ea\u82f1\u570b\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u6559\u5e2b\u5354\u6703\u7db2\u7ad9http:\/\/www.stat.org.uk\/pages\/presentpage.htm\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
Youtube \u76f8\u95dc\u5f71\u97f3\u5831\u5c0e: https:\/\/www.youtube.com\/watch?v=coVXuDjHrfM https:\/\/www.youtube.com\/watch?v=D2D_rTZrjxo \u6b64\u9805\u7814\u7a76\u540d\u7a31\u70ba\u201d\u521d\u6b65\u7814\u7a76\u8b49\u5be6\u795e\u7d93\u808c\u8089\u6559\u80b2\u53ef\u6e1b\u8f15\u4e0b\u80cc\u75db\u53ca\u589e\u9032\u81ea\u6211\u59ff\u52e2\u8abf\u6574\u7684\u5354\u8abf\u6027 (Preliminary evidence that neuromuscular education reduces low back pain and improves coordination of automatic postural adjustments)\u201d \u672c\u7814\u7a76\u662f\u7531\u7f8e\u570b\u795e\u7d93\u79d1\u5b78\u6703\u3001\u5967\u52d2\u5ca1\u5065\u5eb7\u79d1\u5b78\u5927\u5b78\u4ee5\u53ca\u4f5b\u8499\u7279\u5927\u5b78\u6240\u4f5c\uff0c\u53c2\u8207\u7814\u7a76\u7684\u5b78\u8005\u70baTimothy W. Cacciatore\u3001 Sharon M. Henry,\u3001Fay B. Horak\uff0c\u672c\u7814\u7a76\u7d50\u679c\u66fe\u767c\u8868\u65bc2001\u5e74\u59ff\u52e2\u63a7\u5236\u53ca\u6b65\u614b\u7814\u8a0e\u6703\u3002 \u7814\u7a76\u6458\u8981: \u6839\u64da\u76f8\u95dc\u6587\u737b\u56de\u9867\u7684\u6574\u7406\uff0c\u767c\u73fe\u7570\u5e38\u7684\u52d5\u4f5c\u5354\u8abf\u8207\u4e0b\u80cc\u75db\u76f8\u95dc\u3002 Abnormal motor coordination is associated with low back pain (Rudy et al., 1995; Hodges & Richardson, 1996). \u7814\u7a76\u8005\u56e0\u6b64\u4f5c\u51fa\u4e0b\u5217\u5169\u9805\u5047\u8a2d\uff1a 1 \u4e0b\u80cc\u75db\u8207\u808c\u8089\u52d5\u4f5c\u63a7\u5236\u80fd\u529b\u4e0d\u8db3\u6709\u95dc(back pain is associated with underlying motor control deficits)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-video","hentry","category-uncategorized","post_format-post-format-video","has-featured"],"yoast_head":"\n
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Cacciatore\u3001 Sharon M. Henry,\u3001Fay B. 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