{"id":1539,"date":"2015-09-27T13:18:59","date_gmt":"2015-09-27T13:18:59","guid":{"rendered":"http:\/\/www.mindbodyprogram.com\/?p=1539"},"modified":"2018-05-25T02:40:29","modified_gmt":"2018-05-25T02:40:29","slug":"%e4%ba%9e%e6%ad%b7%e5%b1%b1%e5%a4%a7%e6%8a%80%e5%b7%a7%e5%8f%af%e6%9c%89%e6%95%88%e6%8f%90%e5%8d%87%e5%91%bc%e5%90%b8%e5%8a%9f%e8%83%bd","status":"publish","type":"post","link":"https:\/\/www.mindbodyprogram.com\/de\/%e4%ba%9e%e6%ad%b7%e5%b1%b1%e5%a4%a7%e6%8a%80%e5%b7%a7%e5%8f%af%e6%9c%89%e6%95%88%e6%8f%90%e5%8d%87%e5%91%bc%e5%90%b8%e5%8a%9f%e8%83%bd\/","title":{"rendered":"\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u53ef\u6709\u6548\u63d0\u5347\u547c\u5438\u529f\u80fd"},"content":{"rendered":"<p>\u672c\u7814\u7a76\u662f\u91dd\u5c0d\u672c\u9ad4\u611f\u89ba\u808c\u8089\u9aa8\u9abc\u6559\u80b2\uff0c\u4ee5\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u70ba\u4f8b\uff0c\u5728\u6c92\u6709\u4ee5\u4efb\u4f55\u904b\u52d5\u65b9\u5f0f\u8f14\u52a9\u4e0b\uff0c<br \/>\n\u7814\u7a76\u6b64\u6559\u80b2\u662f\u5426\u5c0d\u4e00\u822c\u6210\u4eba\u7684\u547c\u5438\u7cfb\u7d71\u529f\u80fd\u6709\u6240\u63d0\u5347\u3002<br \/>\n(Enhanced Respiratory Muscular Function in Normal Adults after Lessons in Proprioceptive Musculoskeletal Education without Exercises )<\/p>\n<p>\u7814\u7a76\u5b78\u8005\u70ba J.H.M. Austin\u548c P. Ausubel\uff0c\u7814\u7a76\u7d50\u679c\u767c\u8868\u65bc1992\u5e74\u7b2c102\u671f\u4e4b\u80f8\u8154\u5c08\u79d1\u671f\u520a(Chest) \u7b2c486\u5230490\u9801\u3002<\/p>\n<p>\u5167\u5bb9\u6458\u8981:<\/p>\n<p>\u7531\u65bc\u5df2\u6709\u7814\u7a76\u500b\u6848\u8868\u793a\u5b78\u7fd2\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u5f8c\u611f\u5230\u547c\u5438\u8b8a\u5f97\u8f03\u8f15\u9b06\u9806\u66a2\uff08\u5b78\u7fd2\u81ea\u6211\u89ba\u5bdf\u4e26\u6291\u5236\u9020\u6210\u547c\u5438\u969c\u7919\u7684\u4e0d\u826f\u808c\u8089\u9aa8\u9abc\u7fd2\u6163\uff09\uff0c\u6545\u8a2d\u8a08\u672c\u7814\u7a76\u3002<\/p>\n<p>\u672c\u7814\u7a76\u65e8\u5728\u4e86\u89e3\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u7684\u8a13\u7df4\u5c0d\u65bc\u5065\u5eb7\u6210\u4eba\u5728\u547c\u5438\u529f\u80fd\u65b9\u9762\u7684\u5f71\u97ff\uff0c\u5be6\u9a57\u7d44\u5171\u670920\u4eba\uff0c\u6bcf\u4eba\u6bcf\u9031\u63a5\u53d7\u4e00\u5802\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8ab2\uff0c\u517120\u6b21\u3002\u80ba\u6d3b\u91cf\u6e2c\u8a66\u5305\u542b\u53e3\u8154\u975c\u614b\u58d3\u529b\u6700\u5927\u503c\uff0c\u5728\u5be6\u9a57\u500b\u6848\u63a5\u53d7\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8ab2\u7a0b\u524d\u5f8c\u5206\u5225\u9032\u884c\u6e2c\u91cf\uff1b\u5c0d\u7167\u7d44\u517110\u4eba\uff0c\u5728\u5e74\u9f61\u3001\u6027\u5225\u3001\u8eab\u9ad8\u4ee5\u53ca\u9ad4\u91cd\u4e0a\u7686\u6bd4\u7167\u5be6\u9a57\u7d44\uff0c\u5c0d\u7167\u7d44\u672a\u63a5\u53d7\u8ab2\u7a0b\uff0c\u4f46\u5728\u540c\u6a23\u7684\u6642\u9ede\u63a5\u53d7\u80ba\u6d3b\u91cf\u6e2c\u91cf\u3002<br \/>\n\u7814\u7a76\u7d50\u679c\u767c\u73fe\u5be6\u9a57\u7d44\u65bcPEF\u3001MVW\u3001MIP\u4ee5\u53caMEP\uff08\u8a3b\u4e00\uff09\u7b49\u6578\u503c\u4e2d\u8868\u73fe\u51fa\u660e\u986f\u5730\u9032\u6b65\uff0c\u5c0d\u7167\u7d44\u5247\u7121\u660e\u986f\u9032\u6b65\u3002\u5be6\u9a57\u7d44\u53ef\u80fd\u7684\u8eab\u9ad4\u6a5f\u80fd\u6539\u8b8a\u5305\u62ec\uff1a\u8ec0\u5e79\u90e8\u5206\u7684\u808c\u8089\u7684\u5ef6\u5c55\u5ea6\u589e\u52a0\u3001\u4f11\u606f\u72c0\u614b\u4e0b\u7684\u808c\u8089\u7dca\u5f35\u5ea6\u964d\u4f4e\uff0c\u9019\u53ef\u4ee5\u589e\u9032\u8ec0\u5e79\u7684\u808c\u8010\u529b\u3001\u63d0\u5347\u80f8\u8154\u5bb9\u91cf\u4ee5\u53ca\u589e\u52a0\u8eab\u9ad4\u5354\u8abf\u6027\uff0c\u5be6\u9a57\u63a1\u7528\u7684\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8ab2\u7a0b\u4e5f\u5305\u542b\u5c0d\u5065\u5eb7\u6210\u4eba\u808c\u8089\u529f\u80fd\u6709\u6240\u5e6b\u52a9\u7684\u76f8\u95dc\u808c\u8089\u9aa8\u9abc\u6559\u80b2\u3002<\/p>\n<p>\u8a3b\u4e00:PEF (9 percent, p&lt;.05), MVV (6 percent, p&lt;.05), MIP (12 percent, p&lt;.02) and MEP (9 percent, p.&lt;.005) (paired Student&#8217;s t testing)<\/p>\n<p>\u76f8\u4fe1\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u5c0d\u65bc\u7ba1\u6a02\u5bb6\u53ca\u8072\u6a02\u5bb6\u5728\u547c\u5438\u65b9\u9762\u7684\u9ad8\u5ea6\u8981\u6c42\u4ea6\u80fd\u5e36\u4f86\u660e\u986f\u7684\u52a9\u76ca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u7814\u7a76\u662f\u91dd\u5c0d\u672c\u9ad4\u611f\u89ba\u808c\u8089\u9aa8\u9abc\u6559\u80b2\uff0c\u4ee5\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u70ba\u4f8b\uff0c\u5728\u6c92\u6709\u4ee5\u4efb\u4f55\u904b\u52d5\u65b9\u5f0f\u8f14\u52a9\u4e0b\uff0c \u7814\u7a76\u6b64\u6559\u80b2\u662f\u5426\u5c0d\u4e00\u822c\u6210\u4eba\u7684\u547c\u5438\u7cfb\u7d71\u529f\u80fd\u6709\u6240\u63d0\u5347\u3002 (Enhanced Respiratory Muscular Function in Normal Adults after Lessons in Proprioceptive Musculoskeletal Education without Exercises ) \u7814\u7a76\u5b78\u8005\u70ba J.H.M. Austin\u548c P. Ausubel\uff0c\u7814\u7a76\u7d50\u679c\u767c\u8868\u65bc1992\u5e74\u7b2c102\u671f\u4e4b\u80f8\u8154\u5c08\u79d1\u671f\u520a(Chest) \u7b2c486\u5230490\u9801\u3002 \u5167\u5bb9\u6458\u8981: \u7531\u65bc\u5df2\u6709\u7814\u7a76\u500b\u6848\u8868\u793a\u5b78\u7fd2\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u5f8c\u611f\u5230\u547c\u5438\u8b8a\u5f97\u8f03\u8f15\u9b06\u9806\u66a2\uff08\u5b78\u7fd2\u81ea\u6211\u89ba\u5bdf\u4e26\u6291\u5236\u9020\u6210\u547c\u5438\u969c\u7919\u7684\u4e0d\u826f\u808c\u8089\u9aa8\u9abc\u7fd2\u6163\uff09\uff0c\u6545\u8a2d\u8a08\u672c\u7814\u7a76\u3002 \u672c\u7814\u7a76\u65e8\u5728\u4e86\u89e3\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u7684\u8a13\u7df4\u5c0d\u65bc\u5065\u5eb7\u6210\u4eba\u5728\u547c\u5438\u529f\u80fd\u65b9\u9762\u7684\u5f71\u97ff\uff0c\u5be6\u9a57\u7d44\u5171\u670920\u4eba\uff0c\u6bcf\u4eba\u6bcf\u9031\u63a5\u53d7\u4e00\u5802\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8ab2\uff0c\u517120\u6b21\u3002\u80ba\u6d3b\u91cf\u6e2c\u8a66\u5305\u542b\u53e3\u8154\u975c\u614b\u58d3\u529b\u6700\u5927\u503c\uff0c\u5728\u5be6\u9a57\u500b\u6848\u63a5\u53d7\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8ab2\u7a0b\u524d\u5f8c\u5206\u5225\u9032\u884c\u6e2c\u91cf\uff1b\u5c0d\u7167\u7d44\u517110\u4eba\uff0c\u5728\u5e74\u9f61\u3001\u6027\u5225\u3001\u8eab\u9ad8\u4ee5\u53ca\u9ad4\u91cd\u4e0a\u7686\u6bd4\u7167\u5be6\u9a57\u7d44\uff0c\u5c0d\u7167\u7d44\u672a\u63a5\u53d7\u8ab2\u7a0b\uff0c\u4f46\u5728\u540c\u6a23\u7684\u6642\u9ede\u63a5\u53d7\u80ba\u6d3b\u91cf\u6e2c\u91cf\u3002 \u7814\u7a76\u7d50\u679c\u767c\u73fe\u5be6\u9a57\u7d44\u65bcPEF\u3001MVW\u3001MIP\u4ee5\u53caMEP\uff08\u8a3b\u4e00\uff09\u7b49\u6578\u503c\u4e2d\u8868\u73fe\u51fa\u660e\u986f\u5730\u9032\u6b65\uff0c\u5c0d\u7167\u7d44\u5247\u7121\u660e\u986f\u9032\u6b65\u3002\u5be6\u9a57\u7d44\u53ef\u80fd\u7684\u8eab\u9ad4\u6a5f\u80fd\u6539\u8b8a\u5305\u62ec\uff1a\u8ec0\u5e79\u90e8\u5206\u7684\u808c\u8089\u7684\u5ef6\u5c55\u5ea6\u589e\u52a0\u3001\u4f11\u606f\u72c0\u614b\u4e0b\u7684\u808c\u8089\u7dca\u5f35\u5ea6\u964d\u4f4e\uff0c\u9019\u53ef\u4ee5\u589e\u9032\u8ec0\u5e79\u7684\u808c\u8010\u529b\u3001\u63d0\u5347\u80f8\u8154\u5bb9\u91cf\u4ee5\u53ca\u589e\u52a0\u8eab\u9ad4\u5354\u8abf\u6027\uff0c\u5be6\u9a57\u63a1\u7528\u7684\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u8ab2\u7a0b\u4e5f\u5305\u542b\u5c0d\u5065\u5eb7\u6210\u4eba\u808c\u8089\u529f\u80fd\u6709\u6240\u5e6b\u52a9\u7684\u76f8\u95dc\u808c\u8089\u9aa8\u9abc\u6559\u80b2\u3002 \u8a3b\u4e00:PEF (9 percent, p&lt;.05), MVV (6 percent, p&lt;.05), MIP (12 percent, p&lt;.02) and MEP (9 percent, p.&lt;.005) (paired Student&#8217;s t testing) \u76f8\u4fe1\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u5c0d\u65bc\u7ba1\u6a02\u5bb6\u53ca\u8072\u6a02\u5bb6\u5728\u547c\u5438\u65b9\u9762\u7684\u9ad8\u5ea6\u8981\u6c42\u4ea6\u80fd\u5e36\u4f86\u660e\u986f\u7684\u52a9\u76ca.<\/p>\n","protected":false},"author":1,"featured_media":1737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[64,86,96,94,89,61,99,91,92,90,93,97,95,85,87,88,101,100,72],"class_list":{"0":"post-1539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-uncategorized","8":"tag-alexander-technique","9":"tag-at","10":"tag-taiwan","11":"tag-taiwan-at-training-school","12":"tag-89","13":"tag-61","14":"tag-99","15":"tag-91","16":"tag-92","17":"tag-90","18":"tag-93","19":"tag-97","20":"tag-95","22":"tag-87","23":"tag-88","24":"tag-101","25":"tag-100","26":"tag-72","27":"has-featured"},"yoast_head":"<!-- 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