{"id":1502,"date":"2015-09-23T02:57:17","date_gmt":"2015-09-23T02:57:17","guid":{"rendered":"http:\/\/www.mindbodyprogram.com\/?page_id=1502"},"modified":"2018-05-24T08:47:17","modified_gmt":"2018-05-24T08:47:17","slug":"what-is-alexander-technique","status":"publish","type":"page","link":"https:\/\/www.mindbodyprogram.com\/de\/what-is-alexander-technique\/","title":{"rendered":"What is Alexander Technique?"},"content":{"rendered":"

Alexander Technique<\/h2>\n

Alexander Technique\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u662f\u91cd\u65b0\u8a13\u7df4\u5927\u8166\u5982\u4f55\u6b63\u78ba\u4e14\u6709\u6548\u7387\u5730\u63a5\u6536\u4f86\u81ea\u8eab\u9ad4\u7684\u8a0a\u606f\u4e26\u63a7\u5236\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u6539\u5584\u4e0d\u826f\u7684\u59ff\u52e2\u7fd2\u6163\u3001\u589e\u9032\u8eab\u9ad4\u4f7f\u7528\u6548\u7387\u7684\u65b9\u6cd5\uff0c
\n\u4f7f\u6211\u5011\u7684\u59ff\u614b\u512a\u96c5\u81ea\u4fe1\uff0c\u65e5\u5e38\u751f\u6d3b\u53ca\u5de5\u4f5c\u90fd\u9054\u5230\u4e8b\u534a\u529f\u500d\u7684\u6548\u679c\uff0c\u4e26\u589e\u9032\u5065\u5eb7\u3002<\/p>\n

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\n\u52a0\u4e0a\u9577\u6642\u9593\u56fa\u5b9a\u59ff\u52e2\u7684\u5de5\u4f5c\u578b\u614b\uff0c\u5982\u4f7f\u7528\u96fb\u8166\u53ca\u4e45\u5750\u8fa6\u516c\u684c\uff0c\u5168\u8eab\u7684\u808c\u8089\u5f88\u5bb9\u6613\u8655\u65bc\u7dca\u7e43\u537b\u4e0d\u81ea\u89ba\u7684\u72c0\u614b\uff0c
\n\u9032\u800c\u9020\u6210\u4e0d\u6b63\u78ba\u7684\u59ff\u52e2\u7fd2\u6163\uff0c\u8a31\u591a\u4eba\u751a\u81f3\u5728\u4f11\u606f(\u5305\u62ec\u7761\u7720)\u6642\uff0c\u5168\u8eab\u7684\u808c\u8089\u4ecd\u7dca\u7e43\u800c\u7121\u6cd5\u5b8c\u5168\u653e\u9b06\uff0c\u96e3\u4ee5\u7372\u5f97\u771f\u6b63\u7684\u4f11\u606f\u3002
\n\u9577\u671f\u7d2f\u7a4d\u4e0b\u4f86\uff0c\u8a31\u591a\u75c7\u72c0\u5982\uff1a\u808c\u8089\u9178\u75db\u3001\u982d\u75db\u3001\u80cc\u75db\u751a\u81f3\u810a\u690e\u7684\u75c5\u8b8a\u5373\u96a8\u4e4b\u800c\u4f86\u3002\u8eab\u6750\u59ff\u52e2\u4e5f\u56e0\u800c\u8b8a\u5f62\uff0c\u770b\u8d77\u4f86\u6c92\u6709\u7cbe\u795e\uff0c\u7a7f\u8863\u670d\u4e5f\u4e0d\u597d\u770b\u3002<\/p>\n

\u6bcf\u500b\u500b\u9ad4\u90fd\u6709\u81ea\u5df1\u52d5\u4f5c\u63a7\u5236\u7684\u7248\u672c\uff0c\u9019\u500b\u7248\u672c\u662f\u9577\u4e45\u4ee5\u4f86\u990a\u6210\u7684\u7fd2\u6163\u3002
\n\u4f46\u591a\u6578\u4eba\u7684\u7248\u672c\u90fd\u4e0d\u662f\u6700\u6709\u6548\u7387\u4e14\u7b26\u5408\u81ea\u7136\u7684\u65b9\u6cd5\uff0c\u5c0e\u81f4\u5404\u7a2e\u6162\u6027\u75bc\u75db\u751a\u81f3\u75be\u75c5\u7684\u767c\u751f\u3002
\n\u6309\u6469\u3001\u505aSPA\u6216\u6ce1\u6eab\u6cc9\uff0c\u591a\u5c11\u53ef\u4ee5\u66ab\u6642\u89e3\u6c7a\u90e8\u5206\u554f\u984c\uff0c\u4f46\u6cbb\u6a19\u4e0d\u6cbb\u672c\uff0c\u4e0d\u4e45\u5f8c\u554f\u984c\u53c8\u6703\u8986\u767c\uff0c
\n\u60a8\u82e5\u5b78\u6703\u6b63\u78ba\u4f7f\u7528\u8eab\u9ad4\u7684\u65b9\u6cd5\uff0c\u4fbf\u53ef\u6839\u672c\u6539\u5584\u8eab\u9ad4\u4e0d\u9069\u7684\u75c7\u72c0\u3001\u6709\u6548\u6d88\u9664\u75b2\u52de\uff0c\u6e1b\u8f15\u8a31\u591a\u56e0\u58d3\u529b\u9020\u6210\u7684\u75c7\u72c0\uff0c\u9032\u800c\u63d0\u5347\u5de5\u4f5c\u6548\u7387\u3002<\/p>\n

\u4e9e\u6b77\u5c71\u5927\u6280\u5de7Alexander Technique\u9069\u7528\u65bc\u54ea\u4e9b\u5c0d\u8c61?<\/p>\n

\u00a7 \u5e0c\u671b\u59ff\u52e2\u9ad4\u614b\u66f4\u7a88\u7a95
\n\u00a7 \u8072\u5e36\u9577\u7e6d\u3001\u9700\u8981\u767c\u8072\u77ef\u6b63
\n\u00a7 \u982d\u75db\u3001\u504f\u982d\u75db\u3001\u80a9\u9838\u9178\u75db\u3001\u80cc\u75db
\n\u00a7 \u6c34\u816b\u3001\u5faa\u74b0\u4e0d\u826f
\n\u00a7 \u5931\u7720\u3001\u7761\u7720\u54c1\u8cea\u4e0d\u4f73
\n\u00a7 \u5bb9\u6613\u75b2\u5026\u3001\u7cbe\u795e\u6ce8\u610f\u529b\u7121\u6cd5\u96c6\u4e2d
\n\u00a7 \u5e0c\u671b\u5b78\u7fd2\u5982\u4f55\u653e\u9b06\u8eab\u5fc3
\n\u2026\u2026<\/p>\n

\u4e9e\u6b77\u5c71\u5927\u6280\u5de7Alexander Technique\u80fd\u5e6b\u52a9\u60a8\u9054\u6210\u4ee5\u4e0b\u76ee\u6a19\uff1a<\/p>\n

\u00a7 \u589e\u9032\u5065\u5eb7\u3001\u63ee\u5225\u75bc\u75db
\n\u00a7 \u7dad\u6301\u512a\u96c5\u7684\u59ff\u52e2\u9ad4\u614b\u3001\u96d5\u5851\u8eab\u6750\u66f2\u7dda
\n\u00a7 \u64c1\u6709\u512a\u7f8e\u55d3\u97f3\u3001\u589e\u9032\u4eba\u969b\u95dc\u4fc2
\n\u00a7 \u7a81\u7834\u74f6\u9838\u3001\u5728\u5c08\u696d\u9818\u57df\u4e2d\u8868\u73fe\u66f4\u5091\u51fa<\/p>\n

\u6211\u5011\u65e5\u5e38\u7684\u884c\u70ba\u3001\u601d\u8003\u6a21\u5f0f\uff0c\u5e7e\u4e4e\u90fd\u662f\u6839\u64da\u7fd2\u6163\u548c\u76f4\u89ba\u53cd\u61c9\u800c\u4f86\uff0c\u5c31\u50cf\u5167\u5efa\u5728\u5927\u8166\u7684\u7a0b\u5f0f\uff0c\u5982\u679c\u6709\u932f\u8aa4\u537b\u4e0d\u53bb\u4fee\u6b63\uff0c\u65e5\u5e38\u6d3b\u52d5\u5c31\u6703\u4e0d\u65b7\u767c\u751f\u932f\u8aa4\uff0c\u4f8b\u5982\uff1a\u932f\u8aa4\u7684\u59ff\u52e2\u3001\u52d5\u4f5c\u3001\u8ca0\u9762\u60c5\u7dd2\u7b49\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u4fbf\u7522\u751f\u4e86\u8eab\u6216\u5fc3\u7684\u4e0d\u9069\u75c7\u72c0\u6216\u75be\u75c5\uff0c\u4f8b\u5982\uff1a\u80a9\u9838\u9178\u75db\u3001\u8170\u9178\u80cc\u75db\u3001\u6c34\u816b\u3001\u8eab\u6750\u4e0d\u52fb\u7a31\u3001\u5931\u7720\u3001\u5404\u985e\u6162\u6027\u75c5\u3001\u690e\u9593\u76e4\u7a81\u51fa\u3001\u9aa8\u523a\u3001\u6182\u9b31\u75c7\u7b49\u3002 \u4e9e\u6b77\u5c71\u5927\u6280\u5de7Alexander Technique\u662f\u7531\u53d7\u904e\u5c08\u696d\u8a13\u7df4\u7684\u8001\u5e2b\u5e36\u9818\u5b78\u54e1\u4ee5\u6709\u6548\u7387\u548c\u6e05\u695a\u660e\u78ba\u7684\u65b9\u5f0f\uff0c\u5f15\u5c0e\u6211\u5011\u767c\u73fe\u9019\u4e9b\u4e0d\u826f\u7684\u7fd2\u6163\u3001\u5927\u8166\u4e2d\u932f\u8aa4\u7684\u7a0b\u5f0f\uff0c\u9032\u4e00\u6b65\u4fee\u6b63\u5b83\u5011\uff0c\u4f7f\u5f97\u8eab\u5fc3\u90fd\u56de\u5230\u5e73\u8861\u3001\u548c\u8ae7\u7684\u72c0\u614b\uff0c\u8a31\u591a\u75c5\u75c7\u4fbf\u53ef\u6e1b\u7de9\u6216\u75ca\u7652\u3002<\/p>\n

\u8eab\u9ad4\u6709\u4e94\u89ba\uff1a\u8996\u3001\u807d\u3001\u89f8\u3001\u5473\u3001\u55c5\uff0c\u4e8c\u5341\u4e16\u7d00\u4e2d\u8449\uff0c\u795e\u7d93\u7269\u7406\u5b78\u5bb6\u53c8\u52a0\u5165\u4e86\u7b2c\u516d\u89ba\uff1a\u672c\u9ad4\u611f\u89ba\uff08proprioception)\u6216\u808c\u8089\u904b\u52d5\u89ba\uff08kinesthesia),\u4f46\u73fe\u4ee3\u4eba\u56e0\u70ba\u5fd9\u788c\u3001\u58d3\u529b\uff0c\u591a\u8ffd\u6c42\u901f\u6548\uff0c\u5ffd\u7565\u4e86\u7528\u5fc3\u611f\u89ba\u7684\u91cd\u8981\u3002<\/p>\n

\u4eba\u662f\u6709\u6a5f\u9ad4\uff0c\u4e0d\u662f\u6a5f\u68b0\u3002\u6a5f\u68b0\u662f\u7531\u5404\u500b\u96f6\u4ef6\u7d44\u6210\uff0c\u53ef\u4ee5\u96a8\u6613\u62c6\u7d44\u3001\u66f4\u63db\uff0c\u9084\u662f\u80fd\u6b63\u5e38\u904b\u4f5c\u3002\u4f46\u662f\u82e5\u5c07\u6709\u6a5f\u9ad4\u7684\u5404\u6210\u54e1\u62c6\u958b\u518d\u91cd\u7d44\uff0c\u751a\u81f3\u66f4\u63db\u6210\u54e1\uff0c\u90a3\u9ebc\u9019\u500b\u6709\u6a5f\u9ad4\u7684\u67d0\u4e9b\u90e8\u5206\u4e00\u5b9a\u6703\u6b7b\u4ea1\uff0c\u904b\u4f5c\u6703\u53d7\u5230\u5f71\u97ff\u3002 \u4eba\u662f\u6709\u6a5f\u9ad4\uff0c\u6240\u4ee5\u8eab\u9ad4\u70ba\u4e00\u500b\u76f8\u9023\u7684\u6574\u9ad4\uff0c\u74b0\u74b0\u76f8\u6263\uff0c\u8eab\u3001\u5fc3\u4ea6\u662f\u4e92\u76f8\u9023\u63a5\uff0c\u4e0d\u80fd\u628a\u4ed6\u7576\u6a5f\u68b0\u770b\u5f85\u3002\u4e9e\u6b77\u5c71\u5927\u6280\u5de7Alexander Technique\u5e6b\u52a9\u6211\u5011\u5efa\u7acb\u8eab\u8207\u5fc3\u7684\u9023\u7d50\uff0c\u4f7f\u5f97\u6211\u5011\u6642\u6642\u80fd\u81ea\u6211\u89ba\u5bdf\u548c\u8abf\u6574\uff0c\u4fdd\u6301\u8eab\u5fc3\u7684\u8212\u66a2\uff0c\u4e0d\u518d\u53d7\u5236\u65bc\u6f5b\u610f\u8b58\u7684\u932f\u8aa4\u7fd2\u6163\u3002<\/p>\n

\u4e0a\u8ab2\u65b9\u5f0f<\/p>\n

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\n\u4e3b\u8981\u5206Table work \u53ca Chair work\u3002<\/p>\n

\"377A0013\"<\/a><\/p>\n

Table Work<\/p>\n

 <\/p>\n

\"377A0041\"<\/a><\/p>\n

Chair Work<\/p>\n

\u00a7 \u5718\u9ad4\u6559\u5b78\uff1a 6-10 \u4eba\u7684\u5c0f\u73ed\u6559\u5b78\uff0c\u900f\u904e\u7406\u8ad6\u4ecb\u7d39\u3001\u5718\u9ad4\u6d3b\u52d5\u53ca\u540c\u5b78\u9593\u7684\u4e92\u52d5\uff0c\u4e86\u89e3\u8eab\u9ad4\u7684\u69cb\u9020\u53ca\u529f\u80fd\uff0c\u4e26\u53ef\u5b78\u7fd2\u5982\u4f55\u904b\u7528\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u81f3\u6f14\u8aaa\u3001\u6b4c\u5531\u3001\u6f14\u594f\u53ca\u5176\u4ed6\u5404\u7a2e\u5de5\u4f5c\u53ca\u6d3b\u52d5\u4e2d\u3002<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Alexander Technique Alexander Technique\u4e9e\u6b77\u5c71\u5927\u6280\u5de7\u662f\u91cd\u65b0\u8a13\u7df4\u5927\u8166\u5982\u4f55\u6b63\u78ba\u4e14\u6709\u6548\u7387\u5730\u63a5\u6536\u4f86\u81ea\u8eab\u9ad4\u7684\u8a0a\u606f\u4e26\u63a7\u5236\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u6539\u5584\u4e0d\u826f\u7684\u59ff\u52e2\u7fd2\u6163\u3001\u589e\u9032\u8eab\u9ad4\u4f7f\u7528\u6548\u7387\u7684\u65b9\u6cd5\uff0c \u4f7f\u6211\u5011\u7684\u59ff\u614b\u512a\u96c5\u81ea\u4fe1\uff0c\u65e5\u5e38\u751f\u6d3b\u53ca\u5de5\u4f5c\u90fd\u9054\u5230\u4e8b\u534a\u529f\u500d\u7684\u6548\u679c\uff0c\u4e26\u589e\u9032\u5065\u5eb7\u3002 \u5728\u73fe\u4ee3\u751f\u6d3b\u74b0\u5883\u4e0b\uff0c\u6bcf\u500b\u4eba\u90fd\u9762\u81e8\u8457\u4e0d\u540c\u5f62\u5f0f\u7684\u58d3\u529b\uff0c 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